Your heart natural food to stay heart attack proof

With enthusiasm, intrigue and the lure of a healthy body, I always set off my mission doing the incredible mass of research and information available from the internet that has transformed into indispensable resources for my daily reading pleasure.

Today, I came across this medical marvel that unveil effective remedy yet so simple for a ‘heart attack proof’ by Anne Underwood from health msn.com. Such food are


oranges which reduce blood pressure, cholesterol and heart failure;


kale prevents atherosclerosis;


garlic reduces blood pressure and plaque


red wine; reduces unwanted clotting


Dark Chocolate; reduces blood pressure


Sardines; lower triglycerides, raise HDL


Lentils; Reduce blood pressure


Almonds; reduce LDL and fatal arrhythmias



Pomegranates; reduce atherosclerosis
Click on to the above link to read.

Contructing sentences using Arabic numerals

Never underestimate the english of a Chinaman...

Hai hai hai... u might not want to continue reading this but this is hilarously funny when A Malaysian Chinese Ah Pek was asked to construct sentenses using the numeric 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 during an English tuition class. He was so much praised and yet he did the reverse way from 10 - 1. Everyone applaused when he came up with this ........

1 day I went 2 climb a 3 outside a house to peep. But the couple saw me,
so I panicked and 4 down. The man rushed out and wanted to 5 with me. I ran
until I fell 6 and threw up. So I went into 7-eleven and grabbed some 8
to throw at him. Then I took a 9 and tried to stab at him. 10 God he ran
away.

10 I put the 9 back and paid for the 8 and left 7-eleven. Next day I
called my boss and told him I was 6. He said 5 , tomorrow also no need
to come back 4 work. He also asked me to go climb a 3 and jump down! I
don't understand. I am so nice 2 him but I don't know what he 1.