I believe everything we consume in moderation is the way of healthy eating. What do u think readers? The following is an extract from a newspaper concerning a woman loses her vision after drinking too much water which is said to be of chronic water intoxication.
Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Time is the most valuable resources, a precious commodity and precious asset on earth. Without it, where will we be? Therefore, do not spend it but use it wisely and efficiently to maximize our opportunities and dreams, hence manage and balance our time to our priority.
Monday, August 2, 2010
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