Yogurt being an excellent source of bone-building calcium, it is believed that the bacterial cultures Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus thermophilus (S. thermophilus), that are used to make yogurt, carry their own health benefits.
It is believed that the many different types of friendly bacterium found in yogurt can help prevent and remedy diarrhea. And if one is on medication, e.g with antibiotics, yogurt do a lot of help. Taking yogurt regulary, boost one body's immune-system function, warding off colds and possibly even helping to fend off cancer.
To me, culturing a pot of yogurt is easy and takes me less than twenty minutes for the preparation. Just get ready the real base and culture (Easiyo Yogurt)from the supermarket and blend it with the required amount of water. Put the pot in the maker to culture it for about six hours and ready to serve.
