Your heart natural food to stay heart attack proof

With enthusiasm, intrigue and the lure of a healthy body, I always set off my mission doing the incredible mass of research and information available from the internet that has transformed into indispensable resources for my daily reading pleasure.

Today, I came across this medical marvel that unveil effective remedy yet so simple for a ‘heart attack proof’ by Anne Underwood from health msn.com. Such food are


oranges which reduce blood pressure, cholesterol and heart failure;


kale prevents atherosclerosis;


garlic reduces blood pressure and plaque


red wine; reduces unwanted clotting


Dark Chocolate; reduces blood pressure


Sardines; lower triglycerides, raise HDL


Lentils; Reduce blood pressure


Almonds; reduce LDL and fatal arrhythmias



Pomegranates; reduce atherosclerosis
Click on to the above link to read.