IS REFINED SUGAR HARMFUL TO YOUR BODY?

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Being an avid reader of health articles, I always missed out the subject touching on SUGAR. And also all my previous blood test results always showed non negative to keep alert. My blood glucouse level was always at the level of <4.3. So always thought myself as healthy. In addition, I like baking cakes and cookies which made me addicted to all such juck food. Chocolate ,cakes, cookies and biscuits are my favouties. Without knowing these are junk food and high contain of sugar which is the sweetest toxin to my body. Convince myself that a little sweet now and then won’t kill me.

Actually sweets don’t really do anything for us except excite our taste buds. Sugar is considered to be an “empty-calorie” food. Nevertheless, sugar has long been used to help make certain foods more palatable, which should make us wonder why we eat them in the first place.

Few can deny the inevitable lure of sweets, adding in sugar in the morning coffe,or any drinks, snatch a donut (or two) many sweets added to the morning breakfast and hanker for a candy-bar pick-me-up in the mid-afternoon, and then top of a hectic and often stressful house chores with several scoops of ice-cream which is another of my favourites.

A week ago, my migraine came knocking in my body, and the evidence against the hearsay, who and who afflicted by aging diseases, chronic diseases, cancer and so forth made me alerted for a radom premium body check. Subsequent to my blood test, this round seem not that pleasant as my blood glucouse inched up to alert me, though not classified as a victim of diabetes. The serology test prominently indicate of the H. pylori Igg in my stomach which was the symptom of severe gastritic that I had suffered. I need to take an extra strain on the antibiotic on a 7 days course. I hate taking antibiotic but no choice despite my doctor alerted me of much side effects. Again adding stress to my body.

http://www.healthlady.com/weight-loss/3-rock-solid-reason-you-need-to-get-as-far-away-from-refined-sugar-as-possible/#more-9245 This is the link that we need to get away from refined sugar as possible.
Note: Click on the above captioned will too link to the said website.