Friday, March 26, 2010

Top 10 Sleep Thieves

I am particular about any minute disturbance would be enough to rob me off sleep. (even if someone whom I know died ) And the only antidote is to call upon Him. I will endlessly pray until I entered into "Alice in the Wonderland".

What Keeps You Awake?
Is a good night's sleep the first thing you sacrifice when life gets too full and busy? If so, this is your wake-up call: You're not just sabotaging your next day's performance (news to none of us), but you're actually harming your health.


For more info pls refers: http://www.prevention.com/sleepthieves/index.shtml?cm_mmc=Spotlight-_-03242010-_-Health-_-10%20Common%20Sleep%20Thieves

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