Christmas songs

Christmas is coming and a flick of 2011 calendar will be gone and thus 2012 another new year to emerge. Here enjoy and entertain with the mood of x,mas songs before u focus any objective plan under your 2012 radar.

Kefir - Live Probiotic Drink

This bottled jar is my first batch of Kefir Drink or the Snow lotus yeast enzyme (天山雪莲) though I have brewed many batches. The grain was given to me by my friend who is also as health conscious as me. In actual fact, before I proceed to brew my kefir drink, I did lots of research from internet. I also came to know that my grandma who is now in Heaven had almost passed away for about 2 decades used to brew Kefir for her consumption. (info from my cousin n aunty) She lived to 90 decades during her earthly live. I tried to introduce to my cousin whose health is deteriorated by the affliction of cancer cells in various parts of her body, moreover the chemotherapy exhausted and debilited her entire body. She stands very enthusiastic to take the kefir drink. Scientist research stated that Molecular formulas showing the two isomers of Lactic Acid: 0 C-OH H-C-OH H-C-O H in Kefir Drink has been shown to have anti-cancer and anti-tumor properties. Research showed that proliferating cancer cells can be at least partially restored to normal function, i.e., healed through reactivating them to normal function by involving the work of lactic acid in the body.

What is Kefir?
Basically, kefir is made by fermentation of the kefir “grains”, which resembles miniature cauliflower florettes that are the size of wheat kernels. These grains consist of casein and gelatinous colonies of micro-organisms that grow together symbiotically. The dominant micro-flora are Saccharomyces kefir, Torula kefir, Lactobacillus caucasicus, Leuconnostoc species and Lactic Streptococci. It is found that yeasts present can multiply on the sugary brown water or in milk for food. Daily consumption not only supports a balanced intestinal eco-system but also influences metabolism and ultimately regulate the health of our immune system. Probiotics bacteria help you digest foods, help keep away harmful pathogenic bacteria and produce a variety of beneficial vitamin B’s. And the present of prebiotic bacteria; the inulin which is fibre helps maintain normal bowel function, decreases constipation, lowers cholesterol and triglycerides, and helps normalize blood sugar levels.


One of the most thorough studies on kefir was conducted by Edward R. Farnworth Food Research and Development Centre,Quebec, Canada. And dated back in the early nineteen century, the best known researcher on Kefir is an international Nobel Prize winner (1908) Russian professor Elie Metchnikoff.

It is believed that Kefir drink enhances one health with its many nutritional benefit to our bodies. For me, I clearly see my heamorrhoids gone though trying in vain of other medication. Since my body do not response much to the original "Medical Maverick" I always tried to dug in my heels and rolled up the sleeves to find more on traditional methods of whatever food appealing to my body and best of all...with a price any shoestring budget can afford.

For more details click : http://www.helladelicious.com/our-food/2011/01/the-amazing-health-benefits-of-kefir/ and http://bovinity.webs.com/kefircancertherapy.htm

n another link on how to make kefir drink n mine is based on this method instead of using milk : http://www.highonhealth.org/how-to-make-water-kefir-why-its-super-healthy/

91-year-old yoga teacher asks, 'Why should I quit?'

Wah! I am only about half of her age n got the stiffness on the whole body, How I wish I could only just be half of her Yogie physical mobility.
Aren't u going to believe this super lady of 91 years old still have such capability to do the bending of her legs? She is none other than the Bernice Bates practicing yoga who recently won the distinction of the Guinness World Record holder of oldest yoga instructor. Guinness says she is the oldest yoga instructor to complete the complex verification process. In doubt???? Click on to : http://today.msnbc.msn.com/id/45484875/ns/today-today_health/t/-year-old-yoga-teacher-asks-why-should-i-quit/from/toolbar or fast click to the above link.

This morning our Sunday worship was a bit different cos as usual it was a combined service with BM Session. we had a pot luck lunch with our Pastor Colin and his wife Claire who are leaving us for good back to New Zealand to look after their aged father. After the lunch, little kids from Sunday School class exhibited their talent by performing some dances and songs. The adults too sang in choir group.



Already Church members felt the drumbeat rumbling inside their stomach. Guess which were my specialities?



We cordially invited Pastor Colin and his wife to lead taking their helping on the ambience of food on the table.


Church members taking turn to queue up for their food.


Pastor Mathew Ling showing thumb-up "Friend is Good."