Thursday, April 19, 2012

Migraine

If u r also a migraineur like me, oopsh damn the enduring of the searing pain. Normally it start off with not "just a headache," but the severe and often disabling head pain, usually located on one side of the head, often accompanied by nausea, light and noise sensitivity, and other symptoms which can be so debilitating, and the pain so explosive.

I had it twice this month and the only ways to clobber the migraine are to drink more water n let myself vomit out whatever I can. Then get myself some warm water. If my hubby around, he normally pulled the correct meridian points on my shoulders n sometimes it could really do the tricks which he learned from his late brother who was a Chinese "sinsen".

It would be good to know what triggered the cause. Like me, I knew it always that I could not stand the heat of the weather n body dehydration which added to body stress. When afflicted, I always go for a sleep in air-conditioned room. The pain will just disappear without trace. Another cause of migraine is none other than food triggers. I am allergic to prawn, chocolate, laksa and cos too sweet or too salty which trigger my headache. So I am quite endurance to such margine when afflicted me in just a short span of time.

2 comments:

Anonymous said...

try to drink as many types of fruit juices like apple, grapes and lemon
at the same time try to eat as many types of fruits and veg. per day than ordinary meals.

Give urself more servings on veg.fruits than rice!

Take care,

Passion said...

Hi Anonymous,

Thanks for the cool gist of advice and shall take heed to it. Same to U n take care.

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